‘tipped the scale at 223 pounds this morning. Was at the gym from about noon to 1:30. The walk over and back takes about 15 minutes. I shot some hoops for about 45 minutes and lifted weight for 15 minutes. Nice.
And it’s been down hill from there. Kim and I had our first dance lesson today, which was awesome (and probably burned a few calories too). But I had the bright idea to go to Olive Garden after the lesson. My motivation was to try a wine they got there called Principato Rosato. The Olive Garden exclusive wine is one of the hottest pages on the WineLog site. We get a ton of traffic from folks Googling that wine.
The plan was to have just the wine, salad, and breadsticks. But neither Kim and I were both pretty hungry, so we decided to have dinner. I ate 3/4 of a Chicken Alfredo pizza. It was good. Now I’m going to find out what kind of damage it did to my diet.
Here’s what I ate today. Olive Garden items are bolded. I used Calorie numbers from this website for the bread sticks and salad and took a guess for the pizza.
- 1 cup of milk = 100Cal.
- 2 eggs = 200Cal.
- A bit of shredded cheese = 50Cal.
- 2 slices of toast, butter = 300Cal.
- 2 bread sticks = 280Cal.
- 2 bowls of salad = 250Cal.
- 3/4 of a Chicken Alfredo pizza = 1500Cal??
- UPDATE: ~2 glasses of wine = 300Cal.
Today’s total Calories: 2680. (forgot my wine which puts me at almost 3000 Calories… sigh) Not too bad considering. My extra long day at the gym will help keep this from becoming a total disaster. Although I’m a little upset that I had a break in discipline just one day after starting to blog about this.
Anyway, let me leave you with this picture. I don’t have all of my pictures on my new desktop, but here is the most unattractive one I could find. Jason Calacanis keeps posting pictures of him from when he was more in shape. I’m much more motivated by pictures of me looking like a slob. Enjoy.