Today I weighed in at 219; that’s a new low. I think, and I said this earlier, I’ve been underestimating the amount of exercise I’m doing and the effect it is having on my weight. So, even though I’ve been going over my 2000Cal limit. Since that’s based on an “average activity level” rather than working out 1-2 hours a day, I’m still losing weight.

Also I think the exercise is making me hungrier than usual. I mean last night I couldn’t stop thinking about food. I binged pretty much just to get the voice out of my head, you know. Perhaps 2500Cal is a better goal as long as I can keep up the workout routine, but I think that could be a bit of a slippery slope.

The one thing I don’t want to do is say, “I can eat this now because I’ll work it off tomorrow.” Because I might not work it off tomorrow. On the other hand, I don’t want to say, “I can eat this now because I worked out so much today.” and wipe out the good effects of the workout.

I know when I’m being bad. And I have my moving average chart to warn me when I’m starting to gain weight again. So I’ll keep striving at it and hope things continue to go as smoothly as they have been.