Comments on: 223 Pounds. Olive Garden. http://therealjasoncoleman.com/2007/02/20/223-pounds-olive-garden/ Tue, 03 Nov 2009 00:56:54 -0500 http://wordpress.org/?v=2.8 hourly 1 By: brad http://therealjasoncoleman.com/2007/02/20/223-pounds-olive-garden/comment-page-1/#comment-4279 brad Wed, 12 Dec 2007 00:42:12 +0000 http://therealjasoncoleman.com/2007/02/20/223-pounds-olive-garden/#comment-4279 In the past year I have lost 100 lbs, going from a wopping 240 lbs at 5'6" to 140 lbs. All I really did was limit my portions, cut out soda, and cut a few carbs but not all carbs. I also worked out a little at first. Just went walking and lifted some weights. Good luck man you will feel better in the end. In the past year I have lost 100 lbs, going from a wopping 240 lbs at 5′6″ to 140 lbs. All I really did was limit my portions, cut out soda, and cut a few carbs but not all carbs. I also worked out a little at first. Just went walking and lifted some weights. Good luck man you will feel better in the end.

]]> By: The Real Jason Coleman » Blog Archive » 221 Pounds! Date Night. http://therealjasoncoleman.com/2007/02/20/223-pounds-olive-garden/comment-page-1/#comment-33 The Real Jason Coleman » Blog Archive » 221 Pounds! Date Night. Fri, 23 Feb 2007 22:52:06 +0000 http://therealjasoncoleman.com/2007/02/20/223-pounds-olive-garden/#comment-33 [...] After dancing, we’re going to try dinner at a restaurant near the dance studio. It’s a BYOB, so I’ll see what we can bring. My goal is to not overeat, which I often do at restaurants. (evidenced by the Olive Garden incident) I have about 900Cal left for today, which should get me a decent meal or appetizer, but not both. So far today I’ve had a big bowl of chilli (550Cal) with some cheese(50Cal), sliced avocado(200Cal), and some bread and butter(300Cal). [...] [...] After dancing, we’re going to try dinner at a restaurant near the dance studio. It’s a BYOB, so I’ll see what we can bring. My goal is to not overeat, which I often do at restaurants. (evidenced by the Olive Garden incident) I have about 900Cal left for today, which should get me a decent meal or appetizer, but not both. So far today I’ve had a big bowl of chilli (550Cal) with some cheese(50Cal), sliced avocado(200Cal), and some bread and butter(300Cal). [...]

]]> By: Roninjapan http://therealjasoncoleman.com/2007/02/20/223-pounds-olive-garden/comment-page-1/#comment-31 Roninjapan Thu, 22 Feb 2007 00:41:39 +0000 http://therealjasoncoleman.com/2007/02/20/223-pounds-olive-garden/#comment-31 Hi Jason, We are in the same situation...(6 kilos more and i achieve 100 kilos..my godness!) keep the faith..some lettuces and a good friend for long walks help a lot. Hope the best Jason.. Hi Jason,

We are in the same situation…(6 kilos more and i achieve 100 kilos..my godness!)
keep the faith..some lettuces and a good friend for long walks help a lot.

Hope the best Jason..

]]> By: monkeyleader http://therealjasoncoleman.com/2007/02/20/223-pounds-olive-garden/comment-page-1/#comment-30 monkeyleader Wed, 21 Feb 2007 10:48:19 +0000 http://therealjasoncoleman.com/2007/02/20/223-pounds-olive-garden/#comment-30 keep it up man - us fat-bloggers can get there together :) Lets keep encouraging each other. My vice is business travel mixed with too much video gaming. 216lbs (thats +1 from yesterday) is depressing me ..... keep it up man – us fat-bloggers can get there together :) Lets keep encouraging each other. My vice is business travel mixed with too much video gaming. 216lbs (thats +1 from yesterday) is depressing me …..

]]> By: Jason http://therealjasoncoleman.com/2007/02/20/223-pounds-olive-garden/comment-page-1/#comment-29 Jason Wed, 21 Feb 2007 02:37:55 +0000 http://therealjasoncoleman.com/2007/02/20/223-pounds-olive-garden/#comment-29 Dude... you have to give up pizza. Bread is the worst!!! No bread, no pasta, no flour... that's whats really working for me. I dropped the first 15 when I stopped those items. I know it's hard. Trust me, I'm from Brooklyn where pizza and pasta are two of the four food groups. You have to stop with the bread... it's that simple. Bread and pasta are the worst... they have no fiber and turn to sugar in your system quickly. EAT SOME PROTEIN FIRST... it's slow to break down. Here is what you do... dinner: 1. steak and steamed veggies 2. fish and steamed veggies 3. chicken and steamed veggies breakfast: 1. eggwhites with any of the following: veggies, some cheese, chicken, steak, shrimp. 2. yogurt with fruit and/or flaxseed lunch: 1. Chinese food: steamed veggies and steamed chicken 2. salad with chicken/salmon/steak/etc. 3. a balance bar, fruit, and nuts you can do it! best, Jason another fatblogger (TM) Dude… you have to give up pizza. Bread is the worst!!! No bread, no pasta, no flour… that’s whats really working for me. I dropped the first 15 when I stopped those items.

I know it’s hard. Trust me, I’m from Brooklyn where pizza and pasta are two of the four food groups.

You have to stop with the bread… it’s that simple. Bread and pasta are the worst… they have no fiber and turn to sugar in your system quickly.

EAT SOME PROTEIN FIRST… it’s slow to break down.

Here is what you do…

dinner:
1. steak and steamed veggies
2. fish and steamed veggies
3. chicken and steamed veggies

breakfast:
1. eggwhites with any of the following: veggies, some cheese, chicken, steak, shrimp.
2. yogurt with fruit and/or flaxseed

lunch:
1. Chinese food: steamed veggies and steamed chicken
2. salad with chicken/salmon/steak/etc.
3. a balance bar, fruit, and nuts

you can do it!

best,

Jason

another fatblogger (TM)

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